Services

I provide individual therapy for adults (18 years and up) residing in Ontario and sessions are virtual or phone. I will tailor our sessions to support your individual needs while incorporating evidence-based practices. My fee is $160/hr.

Areas of treatment include:

·       Anxiety/Worry                  

·       Depression

·       Grief

·       Insomnia

·       Interpersonal Issues

·       Life Transitions

·       Personal Growth

·       Self-Esteem

·       Stress Management

·       Setting Healthy Boundaries

·       Trauma

Questions? Book a free 15 minute consultation.

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Counselling Approaches

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioural Therapy (CBT)

  • Cognitive Behavioural Therapy for Insomnia (CBT-i)

  • Mindfulness Therapy (MBCT/MBSR)

  • Solution Focused Therapy

  • Trauma-informed Therapy

Contact
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